 | Tid | 01:30:02 |
 | Længde | 45.60 km |
 | Hastighed | 30.39 km/h |
| Tid pr. km. | 01:58 min/km |
 | Puls | snitt 139 max 155 |
 | Cadence | snitt 23 max 115 |
 | Intensitet | Normal |
 | Kalorier | 1002 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:55 |
5.81 km |
31.93 km/h |
01:53 min/km |
134 bpm |
83 rpm |
| 2 |
00:18:49 |
9.25 km |
29.50 km/h |
02:02 min/km |
141 bpm |
48 rpm |
| 3 |
00:13:59 |
6.66 km |
28.58 km/h |
02:06 min/km |
142 bpm |
- |
| 4 |
00:10:54 |
6.00 km |
33.03 km/h |
01:49 min/km |
136 bpm |
75 rpm |
| 5 |
00:16:27 |
9.25 km |
33.74 km/h |
01:47 min/km |
140 bpm |
93 rpm |
| 6 |
65:07:34 |
8.73 km |
0.13 km/h |
447:36 min/km |
138 bpm |
22 rpm |
|
