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Gym - Intervall |
Added by 198851966, 1 day 13 hours ago |
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Summary
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Runpass - Intervall del =
4x1 minuter (90 sek vila) - ca 15.5 km/h 6x45 sek (75 sekunder vila) = ca 16 km/h 6x30 sek (45 sek vila) = 16.5-17 km/h
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