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Strength Training |
Added by Joarsson , 1 day 10 hours ago |
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Summary
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3x10x70 deadlift —> 80
3x12x50 leg press —> 60 3x10x16 goblet squat 3x16x16 alt reverse lounges 3x30x20 farmers walk r 3x30x20 farmers walk li 20 min core
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