Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
|  | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Pullup, eccentric - Bar
· Back
|
4 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 8.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
4 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 12.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
4 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 12.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 12.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Shoulders
|
16 x 7.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
6 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
6 reps |
| | |
|
Zigzaw press - Dumbbells
· Shoulders
|
16 x 7.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
6 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
6 reps |
| | |
|
Zigzaw press - Dumbbells
· Shoulders
|
16 x 7.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Back
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
6 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
6 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 40.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
5 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
14 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Box hip lifts
· Abs
|
5 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
14 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 reps |
| | |
