Why not give ulrika.dagerback@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Armpendlingar ·	10 reps
Shoulder roll ·	10 reps
Axelrotation ·	10 reps
Stretch baksida axlar. ·	20 seconds
Chest stretch alt ·	20 seconds
Back stretch ·	20 seconds
Back stretch to the sides ·	10 reps
Höftrullning ·	20 reps
Core stretch ·	10 reps
Höftböjarmuskel - sidovridning. ·	40 seconds
Leg swing ·	20 reps
Stretch baksida lår. ·	20 seconds
Tåhävning med armcirkel. ·	10 reps