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Performed strength exercises in this workout.

Crunches · Abs	30 seconds
Höftlyft med bensträck · Abs	30 seconds
Arm and leg swing · Abs	30 seconds
Mage sidovridning stående. · Abs	30 seconds
Situps hand mot häl · Abs	30 seconds
Stående cykelsitups. · Abs	30 seconds
Back lift with swim · Back	30 seconds
Crunches · Abs	30 seconds
Höftlyft med bensträck · Abs	30 seconds
Arm and leg swing · Abs	30 seconds
Mage sidovridning stående. · Abs	30 seconds
Situps hand mot häl · Abs	30 seconds
Stående cykelsitups. · Abs	30 seconds
Back lift with swim · Back	30 seconds