Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold+ back & forth ·	5 reps
Scapular angels - Resistance band · Shoulders	6 reps
Clamshell in sideplank, banded · Butt, Legs	8 reps
Clamshell in sideplank, banded · Butt, Legs	8 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Broad jumps · Legs	5 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold+ back & forth ·	5 reps
Scapular angels - Resistance band · Shoulders	6 reps
Clamshell in sideplank, banded · Butt, Legs	8 reps
Clamshell in sideplank, banded · Butt, Legs	8 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Broad jumps · Legs	5 reps
Box squat, low - Barbell · Legs	5 x 30.0 kg
Reversed Nordic · Legs	6 reps
Bench press, inclined, double dumbbells · Chest	8 x 11.0 kg
Box squat, low - Barbell · Legs	5 x 30.0 kg
Reversed Nordic · Legs	6 reps
Bench press, inclined, double dumbbells · Chest	8 x 12.5 kg
Box squat, low - Barbell · Legs	5 x 30.0 kg
Reversed Nordic · Legs	6 reps
Bench press, inclined, double dumbbells · Chest	8 x 12.5 kg
Pendlay row - Barbell · Back	6 x 10.0 kg
Bulgarian split squat, double DB · Legs	6 x 9.0 kg
Bulgarian split squat, double DB · Legs	6 x 9.0 kg
Pendlay row - Barbell · Back	6 x 20.0 kg
Bulgarian split squat, double DB · Legs	6 x 9.0 kg
Bulgarian split squat, double DB · Legs	6 x 9.0 kg
Pendlay row - Barbell · Back	6 x 20.0 kg
Bulgarian split squat, double DB · Legs	8 x 9.0 kg
Bulgarian split squat, double DB · Legs	8 x 9.0 kg
Cyclist squat - Barbell · Front of thigh, Legs	6 reps
Windmill - Kettlebell · Back	5 x 8.0 kg
Windmill - Kettlebell · Back	5 x 8.0 kg
Skull crusher - Dumbbell · Triceps	10 x 9.0 kg
Cyclist squat - Barbell · Front of thigh, Legs	6 x 10.0 kg
Windmill - Kettlebell · Back	5 x 8.0 kg
Windmill - Kettlebell · Back	5 x 8.0 kg
Skull crusher - Dumbbell · Triceps	10 x 10.0 kg