Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 12 x 40.5 kg |
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Baksida lårcurl
· Legs
|
12 x 40.5 kg |
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Baksida lårcurl
· Legs
|
12 x 40.5 kg |
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Squat
· Legs
|
10 x 20.0 kg |
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Frontböj
· Legs
|
10 x 20.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
8 x 60.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
10 x 60.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
10 x 60.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
10 x 60.0 kg |
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Raka marklyft
· Back
|
12 x 75.0 kg |
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Raka marklyft
· Back
|
12 x 75.0 kg |
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Raka marklyft
· Back
|
12 x 75.0 kg |
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Kettlebell - Good mornings
· Shoulders
|
8 x 35.0 kg |
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Kettlebell - Good mornings
· Shoulders
|
8 x 37.5 kg |
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Kettlebell - Good mornings
· Shoulders
|
8 x 37.5 kg |
| | |
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Kettlebell - Good mornings
· Shoulders
|
8 x 37.5 kg |
| | |
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Baksida lårcurl
· Legs
|
10 x 49.5 kg |
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Framsida lårcurl
· Legs
|
12 x 49.5 kg |
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Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
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Vadpress maskin
· Calves
|
10 x 95.5 kg |
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Benlyft hängade i armar
· Abs
|
10 reps |
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Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
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Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 16.0 kg |
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|
Jägarvila mot vägg
· Legs
|
 120 seconds |
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