Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Squat
· Legs
|
10 x 40.0 kg |
| |  |
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Squat
· Legs
|
7 x 60.0 kg |
| | |
|
Squat
· Legs
|
5 x 80.0 kg |
| | |
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Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
2 x 95.0 kg |
| | |
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Marklyft
· Back
|
2 x 105.0 kg |
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Marklyft
· Back
|
3 x 115.0 kg |
| | |
|
Marklyft
· Back
|
3 x 120.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Marklyft
· Back
|
3 x 125.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
8 x 60.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
6 x 70.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
6 x 70.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
6 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Benpress
· Legs
|
10 x 200.0 kg |
| | |
|
Benpress
· Legs
|
10 x 200.0 kg |
| | |
|
Benpress
· Legs
|
10 x 200.0 kg |
| | |
|
Lounge
· Legs
|
20 x 30.0 kg |
| | |
|
Utfallsväxelhopp
· Legs
|
11 reps |
| | |
|
Lounge
· Legs
|
20 x 30.0 kg |
| | |
|
Utfallsväxelhopp
· Legs
|
11 reps |
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