Performed strength exercises in this workout.
|
Squats with barbell
· Legs
|
 8 x 30.0 kg |
| |  |
|
Squats with barbell
· Legs
|
8 x 35.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 37.5 kg |
| | |
|
Dead lift
· Back
|
8 x 30.0 kg |
| | |
|
Dead lift
· Back
|
8 x 35.0 kg |
| | |
|
Dead lift
· Back
|
8 x 37.5 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 25.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 25.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 12.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Arm and leg swing
· Abs
|
30 x 20.0 kg |
| | |
