Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Box jumps, one leg
· Legs
|
5 reps |
| | |
|
Box jumps, one leg
· Legs
|
5 reps |
| | |
|
Bench press - Barbell
· Chest
|
4 x 45.0 kg |
| | |
|
Box jumps, one leg
· Legs
|
5 reps |
| | |
|
Box jumps, one leg
· Legs
|
5 reps |
| | |
|
Bench press - Barbell
· Chest
|
4 x 45.0 kg |
| | |
|
Box jumps, one leg
· Legs
|
5 reps |
| | |
|
Box jumps, one leg
· Legs
|
5 reps |
| | |
|
Bench press - Barbell
· Chest
|
4 x 45.0 kg |
| | |
|
Leg press in machine
· Legs
|
5 x 20.0 kg |
| | |
|
Leg press in machine
· Legs
|
5 x 20.0 kg |
| | |
|
Leg press in machine
· Legs
|
5 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
12 x 24.0 kg |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
TRX - Pistol squat
· Legs
|
5 reps |
| | |
|
TRX - Pistol squat
· Legs
|
5 reps |
| | |
|
Gorilla row - Kettlebells
· Back
|
12 x 24.0 kg |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
TRX - Pistol squat
· Legs
|
5 reps |
| | |
|
TRX - Pistol squat
· Legs
|
5 reps |
| | |
|
Gorilla row - Kettlebells
· Back
|
12 x 24.0 kg |
| | |
|
Ring rows
· Back
|
8 reps |
| | |
|
TRX - Pistol squat
· Legs
|
5 reps |
| | |
|
TRX - Pistol squat
· Legs
|
5 reps |
| | |
Alternera mellan 1) o 2). 
