Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
|  | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
6 x 30.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
6 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 1.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
6 x 40.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
6 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 1.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
6 x 40.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
6 x 20.0 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
10 x 1.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
14 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
14 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 reps |
| | |
|
Landmine rotation, standing - Barbell
· Abs
|
14 x 20.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
8 x 25.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
8 x 25.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
8 x 25.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 8.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 8.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Back, Back of thigh, Legs
|
8 x 8.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
