Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Kang squat
·
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Scapular pullup + full pullup
· Shoulders
|
3 reps |
|  | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Kang squat
·
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Scapular pullup + full pullup
· Shoulders
|
3 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 25.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 25.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 25.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 25.0 kg |
| | |
|
Pullup, eccentric, with weight
· Back
|
3 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 25.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 25.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
10 x 75.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
10 x 75.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
4 x 30.0 kg |
| | |
|
Push press - Barbell
· Shoulders
|
3 x 30.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
5 x 60.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
4 x 30.0 kg |
| | |
|
Push press - Barbell
· Shoulders
|
4 x 30.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
6 x 60.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Strict press - Barbell
· Shoulders
|
4 x 30.0 kg |
| | |
|
Push press - Barbell
· Shoulders
|
4 x 30.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
6 x 60.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 16.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 16.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
 30 seconds |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
30 seconds |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
30 seconds |
| | |
|
Box hip lifts
· Abs
|
30 seconds |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
30 seconds |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
30 seconds |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
30 seconds |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
30 seconds |
| | |
|
Box hip lifts
· Abs
|
30 seconds |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
30 seconds |
| | |
