Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
|  | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
5 x 35.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
5 x 35.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
5 x 40.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
5 x 40.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Back, Back of thigh, Butt
|
8 x 35.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Back, Back of thigh, Butt
|
8 x 35.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
 20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
20 seconds |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Back, Back of thigh, Butt
|
8 x 35.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Back, Back of thigh, Butt
|
8 x 35.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
20 seconds |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Back, Back of thigh, Butt
|
8 x 40.0 kg |
| | |
|
Deadlift, Landmine split stance RDL - Barbell
· Back, Back of thigh, Butt
|
8 x 40.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
20 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
20 seconds |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 30.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 30.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
8 x 8.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
8 x 8.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 30.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 30.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
8 x 8.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
15 reps |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
15 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
15 reps |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
15 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hip flexors
|
10 reps |
| | |
