Jogging

Added by thOwig102, 2 dage, 11 hours ago

Summary

Description

	Tid	00:23:51
	Længde	4.01 km
	Hastighed	10.09 km/h
	Tid pr. km.	05:57 min/km
	Puls	snitt 155 max 173
	Cadence	snitt 84 max 90
	Power	snitt 278 max 372
	Temperature	15.7 °C
	Intensitet	Normal
	Kalorier	245 kcal
	Score	2184

Det här träningspasset har importerats.

1 like this

lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

84%	Average 155		Max 173	94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:33

2.3%

Zone 2

111 - 129

60% - 70%

00:00:30

2.1%

Zone 3

130 - 147

70% - 80%

00:01:51

7.8%

Zone 4

148 - 166

80% - 90%

00:19:16

81.0%

Zone 5

> 167

90% - 100%

00:01:38

6.9%

Log ind

Jogging

Summary

Heart rate zones - Default