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Added by Kenyjan, 755 weeks ago |
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Summary
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Uppvärmning: 4km - 21.43
Intervaller: 6x1000m Vila: 60sek Tider: 3.10,27 - 3.11,29 - 3.12,91 - 3.07,35 - 3.06,81 - 3.03,01 Nerjogg: 3km - 17.11
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