Performed strength exercises in this workout.
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Bench press
· Chest
|
 8 x 70.0 kg |
| |  |
|
Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
1 x 85.0 kg |
| | |
|
Bench press
· Chest
|
1 x 85.0 kg |
| | |
|
Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 70.0 kg |
| | |
|
Barbell curl
· Biceps
|
14 x 51.5 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 51.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 51.5 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 51.5 kg |
| | |
|
Dips
· Triceps
|
24 x 74.0 kg |
| | |
|
Dips
· Triceps
|
21 x 74.0 kg |
| | |
|
Dips
· Triceps
|
21 x 74.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
11 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
20 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
16 x 50.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
15 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 16.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 52.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 52.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 52.0 kg |
| | |
|
Lying dumbell press
· Chest
|
4 x 52.0 kg |
| | |
