Why not give tjinacarlsson@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90/90 up on knees ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Scorpion ·	8 reps
Pull aparts behind the neck - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	12 reps
Hip abduction, standing - Resistance band · Legs	12 reps
Mobility - 90/90 up on knees ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Scorpion ·	8 reps
Pull aparts behind the neck - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	12 reps
Hip abduction, standing - Resistance band · Legs	12 reps
Back squat, eccentric - Barbell · Legs	4 x 85.0 kg
Back squat, eccentric - Barbell · Legs	5 x 75.0 kg
Back squat, eccentric - Barbell · Legs	5 x 80.0 kg
Box step up, big step, dumbbells · Butt, Legs	6 x 12.5 kg
Box step up, big step, dumbbells · Butt, Legs	6 x 12.5 kg
Romanian deadlift, deficit - Barbell · Back	8 x 45.0 kg
Box step up, big step, dumbbells · Butt, Legs	6 x 12.5 kg
Box step up, big step, dumbbells · Butt, Legs	6 x 12.5 kg
Romanian deadlift, deficit - Barbell · Back	8 x 50.0 kg
Box step up, big step, dumbbells · Butt, Legs	6 x 12.5 kg
Box step up, big step, dumbbells · Butt, Legs	6 x 12.5 kg
Romanian deadlift, deficit - Barbell · Back	8 x 50.0 kg
Bulgarian split squat, KB in opposite hand · Legs	10 x 20.0 kg
Bulgarian split squat, KB in opposite hand · Legs	10 x 20.0 kg
Pallof press and step out - Cable · Abs	6 reps
Pallof press and step out - Cable · Abs	6 reps
Bulgarian split squat, KB in opposite hand · Legs	10 x 20.0 kg
Bulgarian split squat, KB in opposite hand · Legs	10 x 20.0 kg
Pallof press and step out - Cable · Abs	6 reps
Pallof press and step out - Cable · Abs	6 reps

Block 1 perform_lap_for 5 min Resten av tiden du har, kanske 5 min?
Hip lift, one leg · Legs	20 seconds
Hip lift, one leg · Legs	20 seconds
Clamshell in side plank · Legs	20 seconds
Clamshell in side plank · Legs	20 seconds
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
30 seconds rest