Why not give anna.lyngo82@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Shoulders	8 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Shoulders	8 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Couch stretch against wall, active ·	6 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Deadlift - barbell · Back	6 x 55.0 kg
Shoulder press, seated - dumbbells · Shoulders	6 x 16.0 kg
Deadlift - barbell · Back	6 x 60.0 kg
Shoulder press, seated - dumbbells · Shoulders	6 x 16.0 kg
Deadlift - barbell · Back	6 x 65.0 kg
Shoulder press, seated - dumbbells · Shoulders	6 x 16.0 kg
Hip thrust, one leg - Kettlebell · Legs	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Lat pulldowns - Cable · Back	8 x 27.5 kg
Reverse flyes on bench - Dumbbells · Shoulders	10 x 10.0 kg
Hip thrust, one leg - Kettlebell · Legs	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Lat pulldowns - Cable · Back	8 x 28.8 kg
Reverse flyes on bench - Dumbbells · Shoulders	10 x 10.0 kg
Hip thrust, one leg - Kettlebell · Legs	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Lat pulldowns - Cable · Back	8 x 30.0 kg
Reverse flyes on bench - Dumbbells · Shoulders	10 x 10.0 kg
Straight leg lifts on bench · Back	10 reps
Lat pullover with crunch - Dumbbell · Abs	10 x 7.0 kg
Deadbug · Abs	10 reps
Straight leg lifts on bench · Back	10 reps
Lat pullover with crunch - Dumbbell · Abs	6 x 7.0 kg
Deadbug · Abs	10 reps
Straight leg lifts on bench · Back	10 reps
Lat pullover with crunch - Dumbbell · Abs	10 reps
Deadbug · Abs	10 reps