Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
|  | |
|
Hip thrusts with leg lift - Bench
· Legs
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Legs
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
8 reps |
| | |
|
Goblet squat - kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 14.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 14.0 kg |
| | |
|
Goblet squat - kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 18.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 18.0 kg |
| | |
|
Goblet squat - kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 18.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
8 x 18.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
10 x 8.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
10 x 8.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
12 x 3.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
10 x 12.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
10 x 12.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
12 x 3.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
10 x 12.0 kg |
| | |
|
Lunge on the spot with KB
· Legs
|
10 x 12.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Chest
|
12 x 10.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
12 x 3.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
10 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
10 x 12.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
 20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
10 x 12.0 kg |
| | |
|
Row, one arm - Dumbbell/KB
· Shoulders
|
10 x 12.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
