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Performed strength exercises in this workout.

Mobility: Wall slide ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Scapular pullups · Shoulders	6 reps
External rotation with resistance band · Shoulders	10 reps
Mobility: Wall slide ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Scapular pullups · Shoulders	6 reps
External rotation with resistance band · Shoulders	10 reps
Pendlay row - Barbell · Back	10 x 35.0 kg
Bench press, inclined, double dumbbells · Chest	12 x 10.0 kg
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Pendlay row - Barbell · Back	10 x 35.0 kg
Bench press, inclined, double dumbbells · Chest	12 x 10.0 kg
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Pendlay row - Barbell · Back	10 x 35.0 kg
Bench press, inclined, double dumbbells · Chest	12 x 10.0 kg
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Bottom up press - Kettlebell · Shoulders	5 x 8.0 kg
Lat pulldowns - Cable · Back	12 x 27.2 kg
Dips on bench · Triceps	12 reps
Plank, move kettlebell · Abs	12 x 12.0 kg
Lat pulldowns - Cable · Back	12 x 27.2 kg
Dips on bench · Triceps	12 reps
Plank, move kettlebell · Abs	12 x 12.0 kg
Lat pulldowns - Cable · Back	12 x 27.2 kg
Dips on bench · Triceps	12 reps
Plank, move kettlebell · Abs	12 x 12.0 kg
Ring rows · Back	8 reps
Ring support hold · Abs	10 seconds
Chest flyes - Dumbbells · Chest	12 x 4.0 kg
Y and T raises in TRX · Shoulders	5 reps
Ring rows · Back	8 reps
Ring support hold · Abs	10 seconds
Chest flyes - Dumbbells · Chest	12 x 4.0 kg
Y and T raises in TRX · Shoulders	5 reps