Road cycling

Added by lorentzeson, 1 day 1 hours ago

Summary

Description

	Tid	03:30:07
	Længde	42.54 km
	Hastighed	12.15 km/h
	Tid pr. km.	04:56 min/km
	Puls	snitt 131 max 169
	Temperature	30.9 °C
	Intensitet	Normal
	Kalorier	1546 kcal
	Score	5031

Det här träningspasset har importerats.

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thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

1 day 0 hours ago
thOwig102
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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

74%	Average 131		Max 169	95%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:03:47

1.8%

Zone 2

107 - 124

60% - 70%

01:20:19

38.3%

Zone 3

125 - 142

70% - 80%

01:19:30

37.9%

Zone 4

143 - 160

80% - 90%

00:36:50

17.6%

Zone 5

> 161

90% - 100%

00:09:22

4.5%

Log ind

Road cycling

Summary

Heart rate zones - Default