Classic roller skiing

Added by thOwig102, 2 hours 47 minutes ago

Summary

Description

	Tid	01:07:34
	Længde	15.23 km
	Hastighed	13.53 km/h
	Tid pr. km.	04:26 min/km
	Puls	snitt 141 max 180
	Temperature	22.9 °C
	Intensitet	Normal
	Kalorier	624 kcal
	Score	1612

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

77%	Average 141		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:11

0.3%

Zone 1

93 - 110

50% - 60%

00:01:34

2.3%

Zone 2

111 - 129

60% - 70%

00:11:31

17.1%

Zone 3

130 - 147

70% - 80%

00:31:40

46.9%

Zone 4

148 - 166

80% - 90%

00:20:00

29.6%

Zone 5

> 167

90% - 100%

00:02:35

3.8%

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Classic roller skiing

Summary

Heart rate zones - Default