 | Tid | 01:16:46 |
 | Længde | 9.50 km |
 | Hastighed | 7.43 km/h |
| Tid pr. km. | 08:05 min/km |
 | Puls | snitt 148 max 183 |
 | Intensitet | Normal |
 | Kalorier | 866 kcal |
|
Morra økt i Ranheimshallen.
8x1000m (terskel)
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:28:54 |
0.00 km |
|
|
134 bpm |
| 2 |
00:01:00 |
0.00 km |
|
|
157 bpm |
| 3 |
00:03:41 |
0.00 km |
|
|
170 bpm |
| 4 |
00:01:07 |
0.00 km |
|
|
160 bpm |
| 5 |
00:03:34 |
0.00 km |
|
|
175 bpm |
| 6 |
00:01:16 |
0.00 km |
|
|
157 bpm |
| 7 |
00:03:40 |
0.00 km |
|
|
170 bpm |
| 8 |
00:00:59 |
0.00 km |
|
|
162 bpm |
| 9 |
00:03:48 |
0.00 km |
|
|
172 bpm |
| 10 |
00:01:10 |
0.00 km |
|
|
157 bpm |
| 11 |
00:03:46 |
0.00 km |
|
|
168 bpm |
| 12 |
00:01:08 |
0.00 km |
|
|
157 bpm |
| 13 |
00:03:48 |
0.00 km |
|
|
169 bpm |
| 14 |
00:01:15 |
0.00 km |
|
|
155 bpm |
| 15 |
00:03:48 |
0.00 km |
|
|
168 bpm |
| 16 |
00:13:52 |
0.00 km |
|
|
128 bpm |
|
