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105

onsdag 25 januar 2012

Bodypump

Added by Vidstige, 747 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:45:00
	Puls	snitt 100 max 139
	Intensitet	Normal
	Borg scale	9, Very easy 55% of max
	Kalorier	243 kcal

på jobbet.
60-minuterspass men bara 45 minuter i träningzon 1 eller högre.

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