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fredag 27 januar 2012

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Added by Kenyjan, 747 weeks ago

Summary

Description

	Tid	01:29:09
	Længde	20.00 km
	Hastighed	13.46 km/h
	Tid pr. km.	04:27 min/km
	Intensitet	Normal
	Kalorier	1286 kcal

Uppvärmning: 3km
Tempo: 14km ( 4:00/km )
Nerjogg: 3km

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