Nordic skiing

Added by lorentzeson, 1 hour 58 minutes ago

Summary

Description

	Tid	01:18:22
	Længde	13.42 km
	Hastighed	10.27 km/h
	Tid pr. km.	05:50 min/km
	Puls	snitt 139 max 165
	Temperature	14 °C
	Intensitet	Normal
	Kalorier	655 kcal
	Score	5286

Det här träningspasset har importerats.

0 like this

Why not give lorentzeson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

78%	Average 139		Max 165	93%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:03:32

4.5%

Zone 1

90 - 106

50% - 60%

00:01:39

2.1%

Zone 2

107 - 124

60% - 70%

00:05:46

7.4%

Zone 3

125 - 142

70% - 80%

00:24:13

30.9%

Zone 4

143 - 160

80% - 90%

00:41:34

53.1%

Zone 5

> 161

90% - 100%

00:01:36

2.0%

Log ind

Nordic skiing

Summary

Heart rate zones - Default