 | Tid | 01:13:46 |
 | Længde | 11.89 km |
 | Hastighed | 9.67 km/h |
| Tid pr. km. | 06:12 min/km |
 | Puls | snitt 140 max 177 |
 | Intensitet | Normal |
 | Kalorier | 651 kcal |
|
Backdrag 9x600 3st 2.40 3st 2.30 2st 2.20 1st 2.03
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
122 bpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
147 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
143 bpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
142 bpm |
| 5 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
128 bpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
142 bpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
146 bpm |
| 8 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
145 bpm |
| 9 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
145 bpm |
| 10 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
146 bpm |
| 11 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
140 bpm |
| 12 |
00:05:56 |
0.89 km |
9.00 km/h |
06:40 min/km |
146 bpm |
|
