 | Tid | 00:55:41 |
 | Længde | 11.61 km |
 | Hastighed | 12.51 km/h |
| Tid pr. km. | 04:48 min/km |
 | Intensitet | Normal |
 | Kalorier | 908 kcal |
|
5.8km 34 min + 3km nånting 21 min
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 2 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 3 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 8 |
00:09:37 |
1.00 km |
6.24 km/h |
09:37 min/km |
- |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 11 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 12 |
00:02:45 |
0.61 km |
13.31 km/h |
04:30 min/km |
- |
|
