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mandag 20 februar 2012

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Added by Denniswilhelm, 742 weeks ago

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Summary
 
TimeTid00:53:23
DistanceLængde10.02 km
GaugeHastighed11.26 km/h
GaugeTid pr. km.05:20 min/km
IntensityIntensitetNormal
KcalKalorier803 kcal
VK med pappa 20 minuter hårt 4.20- 4.10- 4.00- 4.10 och sista 700 m på nånting, Testloppstid 20min exakt. upp nedjoggning 20+10 min
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