Strength training

Added by lorentzeson, 3 dage, 10 hours ago

Summary

Description

	Tid	01:15:01
	Puls	snitt 130 max 161
	Temperature	28.5 °C
	Intensitet	Normal
	Kalorier	550 kcal
	Score	1796

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Temperature

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Summary

73%	Average 130		Max 161	90%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:47

1.0%

Zone 1

90 - 106

50% - 60%

00:06:23

8.5%

Zone 2

107 - 124

60% - 70%

00:22:15

29.7%

Zone 3

125 - 142

70% - 80%

00:23:44

31.6%

Zone 4

143 - 160

80% - 90%

00:21:19

28.4%

Zone 5

> 161

90% - 100%

00:00:32

0.7%

Log ind

Strength training

Summary

Heart rate zones - Default