 | Tid | 01:17:35 |
 | Længde | 12.01 km |
 | Hastighed | 9.29 km/h |
| Tid pr. km. | 06:28 min/km |
 | Intensitet | Normal |
 | Kalorier | 905 kcal |
|
Backdrag med Jörgen och Pappa 3st 2.40 3st 2.30 1st 2.20 1st 2.15 1st 2.06
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
- |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
| 6 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
- |
| 7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
| 8 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
| 9 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
| 10 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 11 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 12 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
- |
| 13 |
00:00:09 |
0.01 km |
4.00 km/h |
15:00 min/km |
- |
|
