 | Tid | 01:43:07 |
 | Længde | 10.76 km |
 | Hastighed | 6.26 km/h |
| Tid pr. km. | 09:35 min/km |
 | Puls | snitt 132 max 172 |
 | Cadence | snitt 84 max 128 |
 | Intensitet | Normal |
 | Kalorier | 958 kcal |
|
Felles treninga:)
25 min terskel ( 3:40 fart)
120m x 6
innføring i styrke/spenst trening
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:40 |
3.65 km |
10.11 km/h |
05:56 min/km |
124 bpm |
34 rpm |
| 2 |
00:25:03 |
6.76 km |
16.19 km/h |
03:42 min/km |
164 bpm |
89 rpm |
| 3 |
00:15:19 |
0.17 km |
0.67 km/h |
90:06 min/km |
119 bpm |
59 rpm |
| 4 |
00:00:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
124 bpm |
59 rpm |
| 5 |
00:01:58 |
0.00 km |
0.00 km/h |
00:00 min/km |
128 bpm |
59 rpm |
| 6 |
00:00:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
59 rpm |
| 7 |
00:01:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
59 rpm |
| 8 |
00:00:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
59 rpm |
| 9 |
00:02:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
59 rpm |
| 10 |
00:00:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
59 rpm |
| 11 |
00:33:57 |
0.18 km |
0.32 km/h |
188:37 min/km |
121 bpm |
102 rpm |
|
