Nordisk skiløb

Added by Denniswilhelm, 741 weeks ago

Summary

Utedag, tänkte skida lite längre men de börja regna

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:06:39	1.00 km	9.02 km/h	06:39 min/km	-
2	00:08:50	1.00 km	6.79 km/h	08:50 min/km	-
3	00:05:06	1.00 km	11.76 km/h	05:06 min/km	-
4	00:04:10	1.00 km	14.40 km/h	04:10 min/km	-
5	00:04:51	1.00 km	12.37 km/h	04:51 min/km	-
6	00:04:29	1.00 km	13.38 km/h	04:29 min/km	-
7	00:06:06	1.00 km	9.84 km/h	06:06 min/km	-
8	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
9	00:04:45	1.00 km	12.63 km/h	04:45 min/km	-
10	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
11	00:06:32	1.00 km	9.18 km/h	06:32 min/km	-
12	00:04:42	1.00 km	12.77 km/h	04:42 min/km	-
13	00:04:13	1.00 km	14.23 km/h	04:13 min/km	-
14	00:04:27	1.00 km	13.48 km/h	04:27 min/km	-
15	00:04:20	1.00 km	13.85 km/h	04:20 min/km	-
16	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-
17	00:11:19	1.00 km	5.30 km/h	11:19 min/km	-
18	00:05:06	1.00 km	11.76 km/h	05:06 min/km	-
19	00:04:11	1.00 km	14.34 km/h	04:11 min/km	-
20	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-
21	00:04:27	1.00 km	13.48 km/h	04:27 min/km	-
22	00:05:15	1.00 km	11.43 km/h	05:15 min/km	-
23	00:05:03	1.00 km	11.88 km/h	05:03 min/km	-
24	00:06:15	1.00 km	9.60 km/h	06:15 min/km	-
25	00:04:29	1.00 km	13.38 km/h	04:29 min/km	-
26	00:04:11	1.00 km	14.34 km/h	04:11 min/km	-
27	00:04:49	1.00 km	12.46 km/h	04:49 min/km	-
28	00:04:46	1.00 km	12.59 km/h	04:46 min/km	-
29	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-
30	00:05:15	1.00 km	11.43 km/h	05:15 min/km	-
31	00:02:18	0.43 km	11.22 km/h	05:21 min/km	-

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