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20

tirsdag 16 december 2025

Swimming

Added by lorentzeson, 5 dage, 5 hours ago

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Summary
 
TimeTid00:31:02
DistanceLængde3.50 km
GaugeHastighed6.77 km/h
GaugeTid pr. km.08:52 min/km
PulsePulssnitt 120   max 142
TemperatureTemperature32.6 °C
IntensityIntensitetNormal
KcalKalorier201 kcal
ScoreScore1572
Det här träningspasset har importerats.
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Puls Hastighed Tid pr. km. Temperature
 

Hover the chart to get more information

Summary

67%
Average
120
Icon_pulse
Max
142
80%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:00:49
2.6%
Zone 1 90 - 106 50% - 60%
00:02:01
6.5%
Zone 2 107 - 124 60% - 70%
00:16:27
53.1%
Zone 3 125 - 142 70% - 80%
00:11:43
37.8%
Zone 4 143 - 160 80% - 90%
00:00:00
0.0%
Zone 5 > 161 90% - 100%
00:00:00
0.0%