Performed strength exercises in this workout.
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Leg press in machine
· Legs
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10 x 80.0 kg |
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Leg press in machine
· Legs
|
10 x 80.0 kg |
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Leg press in machine
· Legs
|
10 x 80.0 kg |
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Romanian Deadlift
· Legs
|
12 reps |
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Romanian Deadlift
· Legs
|
12 reps |
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Romanian Deadlift
· Legs
|
12 reps |
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Box Bulgarian split
· Legs
|
12 reps |
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Box Bulgarian split
· Legs
|
12 reps |
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Box Bulgarian split
· Legs
|
12 reps |
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Box Bulgarian split
· Legs
|
12 reps |
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Lårcurl i maskin
· Legs
|
10 x 25.0 kg |
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Lårcurl i maskin
· Legs
|
10 x 25.0 kg |
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Lårcurl i maskin
· Legs
|
8 x 25.0 kg |
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Lårcurl i maskin
· Legs
|
8 x 25.0 kg |
| |  |
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Standing calf raise
· Calves
|
10 reps |
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Standing calf raise
· Calves
|
10 reps |
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Standing calf raise
· Calves
|
10 reps |
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Standing calf raise
· Calves
|
10 reps |
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Seated calf raise
· Calves
|
12 reps |
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Seated calf raise
· Calves
|
12 reps |
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Seated calf raise
· Calves
|
12 reps |
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Seated calf raise
· Calves
|
12 reps |
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