Performed strength exercises in this workout.
|
Knäböj m. håll 90 grader
· Legs
|
 10 reps |
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|
Knäböj m. håll 90 grader
· Legs
|
10 reps |
| | |
|
Kettlebell - squats
· Legs
|
10 x 32.0 kg |
| |  |
|
Kettlebell - squats
· Legs
|
10 x 32.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
10 x 32.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
10 x 32.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 85.0 kg |
| | |
|
Raka marklyft
· Back
|
11 x 85.0 kg |
| | |
|
Raka marklyft
· Back
|
11 x 85.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
11 x 40.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
18 x 12.0 kg |
| | |
