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2

fredag 16 marts 2012

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Added by joring, 738 weeks ago

Summary
 
TimeTid01:22:36
DistanceLængde12.03 km
GaugeHastighed8.74 km/h
GaugeTid pr. km.06:52 min/km
PulsePulssnitt 148   max 184
IntensityIntensitetNormal
KcalKalorier1301 kcal
Från stallet-Köpingsvägen-stallet-nästan riksvägen-stallet
3 st 1000m intervaller max med gång vila
1: 4.30tempo 173medelpuls 179max
2: 4.31 177 181
3: 4.22 177 184
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