 | Tid | 02:27:19 |
 | Længde | 19.82 km |
 | Hastighed | 8.07 km/h |
| Tid pr. km. | 07:26 min/km |
 | Intensitet | Normal |
 | Kalorier | 1699 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
| 2 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
| 3 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 4 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
| 7 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 8 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
- |
| 9 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 10 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
| 11 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
| 12 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
| 13 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
- |
| 14 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
- |
| 15 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
- |
| 16 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
- |
| 17 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
- |
| 18 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
- |
| 19 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
- |
| 20 |
00:08:58 |
0.82 km |
5.49 km/h |
10:56 min/km |
- |
|
