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onsdag 28 marts 2012

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Added by Kenyjan, 738 weeks ago

Summary

Description

	Tid	01:02:01
	Længde	13.00 km
	Hastighed	12.58 km/h
	Tid pr. km.	04:46 min/km
	Intensitet	Normal
	Kalorier	895 kcal

Uppvärmning: 4km
Tempo: 5km ( 3:38/km ) Lutning: 0-1-2-3-4%
Nerjogg: 4km

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