 | Tid | 01:39:14 |
 | Længde | 37.04 km |
 | Hastighed | 22.40 km/h |
| Tid pr. km. | 02:41 min/km |
 | Intensitet | Normal |
 | Kalorier | 2294 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 2 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
- |
| 3 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
- |
| 4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 5 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 6 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
- |
| 7 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
- |
| 8 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
- |
| 9 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
- |
| 10 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
- |
| 11 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
- |
| 12 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
- |
| 13 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
| 14 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
- |
| 15 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
- |
| 16 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
- |
| 17 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
| 18 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
- |
| 19 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
| 20 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
| 21 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
- |
| 22 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
- |
| 23 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
- |
| 24 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
- |
| 25 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
- |
| 26 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
- |
| 27 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
- |
| 28 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
- |
| 29 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
| 30 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
- |
| 31 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
- |
| 32 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
- |
| 33 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
- |
| 34 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
- |
| 35 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
- |
| 36 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
- |
| 37 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
- |
| 38 |
00:00:24 |
0.04 km |
6.00 km/h |
10:00 min/km |
- |
|
