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Added by MBlomman, 736 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:01:02	0.10 km	5.81 km/h	10:20 min/km	126 bpm
2	00:02:42	0.18 km	4.00 km/h	15:00 min/km	110 bpm
3	00:00:57	0.12 km	7.58 km/h	07:55 min/km	118 bpm
4	00:02:10	0.15 km	4.15 km/h	14:27 min/km	122 bpm
5	00:00:55	0.12 km	7.85 km/h	07:38 min/km	127 bpm
6	00:02:14	0.17 km	4.57 km/h	13:08 min/km	122 bpm
7	00:01:10	0.16 km	8.23 km/h	07:18 min/km	133 bpm
8	00:01:54	0.12 km	3.79 km/h	15:50 min/km	126 bpm
9	00:00:49	0.12 km	8.82 km/h	06:48 min/km	123 bpm
10	00:02:56	0.19 km	3.89 km/h	15:26 min/km	112 bpm
11	00:01:16	0.16 km	7.58 km/h	07:55 min/km	134 bpm
12	00:03:45	0.27 km	4.32 km/h	13:53 min/km	121 bpm
13	00:01:24	0.20 km	8.57 km/h	07:00 min/km	136 bpm
14	00:00:19	0.03 km	5.68 km/h	10:33 min/km	146 bpm
15	00:01:57	0.26 km	8.00 km/h	07:30 min/km	147 bpm
16	00:02:49	0.20 km	4.26 km/h	14:05 min/km	122 bpm
17	00:01:21	0.17 km	7.56 km/h	07:56 min/km	138 bpm
18	00:02:47	0.19 km	4.10 km/h	14:39 min/km	121 bpm
19	00:01:03	0.13 km	7.43 km/h	08:05 min/km	134 bpm
20	00:04:23	0.33 km	4.52 km/h	13:17 min/km	115 bpm