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fredag 30 marts 2012

Løping

Added by AndreasFL, 651 weeks ago

Summary

Description

	Tid	01:40:00
	Længde	15.00 km
	Hastighed	9.00 km/h
	Tid pr. km.	06:40 min/km
	Intensitet	Normal
	Kalorier	1610 kcal

30 min terskel
Drill og pusteøvesler
6 x 100 m

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