 | Tid | 01:16:51 |
 | Længde | 15.63 km |
 | Hastighed | 12.20 km/h |
| Tid pr. km. | 04:55 min/km |
 | Intensitet | Normal |
 | Kalorier | 1232 kcal |
|
Denne treningsøkta er importert.
0 like this
Why not give AndreasFL some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:32 |
3.09 km |
11.21 km/h |
05:21 min/km |
- |
| 2 |
00:01:03 |
0.26 km |
14.86 km/h |
04:02 min/km |
- |
| 3 |
00:01:26 |
0.28 km |
11.72 km/h |
05:07 min/km |
- |
| 4 |
00:00:59 |
0.25 km |
15.25 km/h |
03:56 min/km |
- |
| 5 |
00:01:23 |
0.27 km |
11.71 km/h |
05:07 min/km |
- |
| 6 |
00:00:59 |
0.25 km |
15.25 km/h |
03:56 min/km |
- |
| 7 |
00:01:20 |
0.28 km |
12.60 km/h |
04:46 min/km |
- |
| 8 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
- |
| 9 |
00:01:23 |
0.28 km |
12.14 km/h |
04:56 min/km |
- |
| 10 |
00:00:58 |
0.26 km |
16.14 km/h |
03:43 min/km |
- |
| 11 |
00:01:20 |
0.29 km |
13.05 km/h |
04:36 min/km |
- |
| 12 |
00:00:59 |
0.26 km |
15.86 km/h |
03:47 min/km |
- |
| 13 |
00:01:23 |
0.29 km |
12.58 km/h |
04:46 min/km |
- |
| 14 |
00:00:57 |
0.28 km |
17.68 km/h |
03:24 min/km |
- |
| 15 |
00:01:31 |
0.30 km |
11.87 km/h |
05:03 min/km |
- |
| 16 |
00:00:59 |
0.29 km |
17.69 km/h |
03:23 min/km |
- |
| 17 |
00:01:38 |
0.31 km |
11.39 km/h |
05:16 min/km |
- |
| 18 |
00:00:59 |
0.29 km |
17.69 km/h |
03:23 min/km |
- |
| 19 |
00:01:42 |
0.32 km |
11.29 km/h |
05:19 min/km |
- |
| 20 |
00:00:57 |
0.26 km |
16.42 km/h |
03:39 min/km |
- |
| 21 |
00:01:25 |
0.28 km |
11.86 km/h |
05:04 min/km |
- |
| 22 |
00:00:57 |
0.25 km |
15.79 km/h |
03:48 min/km |
- |
| 23 |
00:01:27 |
0.28 km |
11.59 km/h |
05:11 min/km |
- |
| 24 |
00:00:57 |
0.26 km |
16.42 km/h |
03:39 min/km |
- |
| 25 |
00:01:40 |
0.29 km |
10.44 km/h |
05:45 min/km |
- |
| 26 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
- |
| 27 |
00:01:28 |
0.28 km |
11.45 km/h |
05:14 min/km |
- |
| 28 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
- |
| 29 |
00:01:39 |
0.29 km |
10.55 km/h |
05:41 min/km |
- |
| 30 |
00:00:59 |
0.28 km |
17.08 km/h |
03:31 min/km |
- |
| 31 |
00:01:45 |
0.30 km |
10.29 km/h |
05:50 min/km |
- |
| 32 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
- |
| 33 |
00:01:38 |
0.30 km |
11.02 km/h |
05:27 min/km |
- |
| 34 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
- |
| 35 |
00:01:35 |
0.28 km |
10.61 km/h |
05:39 min/km |
- |
| 36 |
00:00:59 |
0.27 km |
16.47 km/h |
03:39 min/km |
- |
| 37 |
00:01:31 |
0.28 km |
11.08 km/h |
05:25 min/km |
- |
| 38 |
00:00:57 |
0.26 km |
16.42 km/h |
03:39 min/km |
- |
| 39 |
00:01:36 |
0.28 km |
10.50 km/h |
05:43 min/km |
- |
| 40 |
00:00:57 |
0.29 km |
18.32 km/h |
03:17 min/km |
- |
| 41 |
00:11:37 |
1.70 km |
8.78 km/h |
06:50 min/km |
- |
|
