 | Tid | 00:58:41 |
 | Længde | 9.09 km |
 | Hastighed | 9.29 km/h |
| Tid pr. km. | 06:27 min/km |
 | Puls | snitt 159 max 171 |
 | Intensitet | Normal |
 | Kalorier | 836 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
147 bpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
157 bpm |
| 3 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
157 bpm |
| 4 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
163 bpm |
| 5 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
166 bpm |
| 6 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
159 bpm |
| 7 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
168 bpm |
| 8 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
161 bpm |
| 9 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
166 bpm |
| 10 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
171 bpm |
|
