Strength training

Added by lorentzeson, 18 hours 32 minutes ago

Summary

Description

	Tid	01:14:19
	Puls	snitt 133 max 164
	Temperature	27.8 °C
	Intensitet	Normal
	Kalorier	567 kcal
	Score	1776

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Temperature

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Summary

75%	Average 133		Max 164	92%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:04:14

5.7%

Zone 2

107 - 124

60% - 70%

00:22:26

30.2%

Zone 3

125 - 142

70% - 80%

00:23:30

31.6%

Zone 4

143 - 160

80% - 90%

00:20:55

28.2%

Zone 5

> 161

90% - 100%

00:03:12

4.3%

Log ind

Strength training

Summary

Heart rate zones - Default