![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid | 02:13:46 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Længde | 19.67 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighed | 8.82 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Tid pr. km. | 06:48 min/km |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 1797 kcal |
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Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
2 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
3 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
5 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
6 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
7 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
8 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
9 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
10 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
- |
11 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
- |
12 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
13 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
14 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
15 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
16 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
17 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
18 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
19 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
- |
20 |
00:04:47 |
0.67 km |
8.40 km/h |
07:08 min/km |
- |
|