Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Back extension · Back	20 reps
Leg press · Legs	15 x 100.0 kg
Chin up · Back	10 x 80.0 kg
Sitting shoulder press with dumbells · Shoulders	18 x 17.5 kg
One arm row with dumbell · Back	12 x 17.5 kg
Lying dumbell press · Chest	12 x 20.0 kg
Dumbell curl · Biceps	15 x 15.0 kg
Leg raise · Abs	18 reps