Performed strength exercises in this workout.
|
Axeldrag
· Shoulders
|
 15 x 5.0 kg |
| | |
|
Axeldrag
· Shoulders
|
15 x 5.0 kg |
| | |
|
Axeldrag
· Shoulders
|
15 x 5.0 kg |
| | |
|
Axeldrag
· Shoulders
|
15 x 5.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
15 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Bent over rowing with power band
· Back
|
12 reps |
| | |
|
Bent over rowing with power band
· Back
|
12 reps |
| | |
|
Bent over rowing with power band
· Back
|
12 reps |
| | |
|
Bent over rowing with power band
· Back
|
12 reps |
| | |
|
Lying dumbell press
· Chest
|
25 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
22 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
25 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
25 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
20 reps |
| | |
|
Omvända flyes
· Shoulders
|
20 reps |
| | |
|
Omvända flyes
· Shoulders
|
20 reps |
| | |
|
Omvända flyes
· Shoulders
|
20 reps |
| | |
|
Fällkniv med boll
· Abs
|
10 reps |
Utan boll | | |
|
Toe touch
· Abs
|
20 reps |
| | |
|
Toe touch
· Abs
|
20 reps |
| | |
|
Toe touch
· Abs
|
28 reps |
| | |
