 |
Strength Training |
Added by Joarsson , 16 hours 23 minutes ago |
|
Summary
|
||||||||||||||||
|
3x8x50 front barebell squat
3x8x90deadlift 3x8x110 leg press machine —> 10 3x10x75 standing calf raise —> 85 (3x30x20 farmers walk r •• 3x30x20 farmers walk l •• 3x8x20 front rack lounges r •• 3x8x20 front rack lounges l ••)
0 like this
Why not give Joarsson some cred for this workout by writing a comment! |
